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Oberlin College Athletics

YeoFit Staff

Kelly Verda

Kelly Verda

  • Position:
    Yoga
  • Class:
    Freshman

Summary

Biography

What's your favorite thing about fitness?
The best feeling is after you've depleted all your muscular, cardiovascular and mental energy, yet there's this existing tiny piece of you that feels like you can take on the world.

What's your favorite inspirational quote?
My yoga teacher once said, in the middle of a challenging sequence, "Hold yourself accountable, how else will you grow"

I'm not sure if the quote belongs to her, but it's a great way to get yourself centered. Your life, after all, is up to you.

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